{"id":84,"date":"2025-11-28T09:25:58","date_gmt":"2025-11-28T08:25:58","guid":{"rendered":"https:\/\/wp09.infocom.work\/?p=84"},"modified":"2025-12-23T18:37:13","modified_gmt":"2025-12-23T17:37:13","slug":"smoothie-bowl-fruits-rouges","status":"publish","type":"post","link":"https:\/\/wp09.infocom.work\/index.php\/2025\/11\/28\/smoothie-bowl-fruits-rouges\/","title":{"rendered":"Smoothie bowl fruits rouges"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"194\" class=\"wp-block-cover__image-background wp-image-187\" alt=\"\" src=\"https:\/\/wp09.infocom.work\/wp-content\/uploads\/2025\/11\/image-7.jpeg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">Smoothie bowl fruits rouges<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g de fruits rouges surgel\u00e9s<\/li>\n\n\n\n<li>1 banane<\/li>\n\n\n\n<li>150 ml de lait ou yaourt<\/li>\n\n\n\n<li>Granola, graines pour topping<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mixer les fruits rouges, la banane et le lait.<\/li>\n\n\n\n<li>Verser dans un bol.<\/li>\n\n\n\n<li>Ajouter granola et graines sur le dessus.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Pr\u00e9paration :<\/p>\n","protected":false},"author":1,"featured_media":187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-84","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-dejeuner-brunch"],"_links":{"self":[{"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":3,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/posts\/84\/revisions\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/media\/187"}],"wp:attachment":[{"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}