{"id":104,"date":"2025-11-28T09:29:38","date_gmt":"2025-11-28T08:29:38","guid":{"rendered":"https:\/\/wp09.infocom.work\/?p=104"},"modified":"2025-12-05T09:44:53","modified_gmt":"2025-12-05T08:44:53","slug":"riz-saute-aux-legumes","status":"publish","type":"post","link":"https:\/\/wp09.infocom.work\/index.php\/2025\/11\/28\/riz-saute-aux-legumes\/","title":{"rendered":"Riz saut\u00e9 aux l\u00e9gumes"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g de riz cuit<\/li>\n\n\n\n<li>50 g de l\u00e9gumes (carottes, pois, poivrons)<\/li>\n\n\n\n<li>1 c. \u00e0 soupe de sauce soja<\/li>\n\n\n\n<li>1 c. \u00e0 soupe d\u2019huile<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faire revenir les l\u00e9gumes dans l\u2019huile 3-4 min.<\/li>\n\n\n\n<li>Ajouter le riz et la sauce soja.<\/li>\n\n\n\n<li>M\u00e9langer et cuire 2-3 min suppl\u00e9mentaires.<\/li>\n\n\n\n<li>Servir chaud.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/wp09.infocom.work\/wp-content\/uploads\/2025\/11\/riz-saute-leg.jpg\" alt=\"\" class=\"wp-image-154\" srcset=\"https:\/\/wp09.infocom.work\/wp-content\/uploads\/2025\/11\/riz-saute-leg.jpg 225w, https:\/\/wp09.infocom.work\/wp-content\/uploads\/2025\/11\/riz-saute-leg-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<p>!voil\u00e0 le joli r\u00e9sultat de la recette miam!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Riz Saut\u00e9 aux L\u00e9gumes\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/JBeroJ9nQxk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>ou alors, suivez ma vid\u00e9o youtube !! :))<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Pr\u00e9paration : !voil\u00e0 le joli r\u00e9sultat de la recette miam! ou alors, suivez ma vid\u00e9o youtube !! :))<\/p>\n","protected":false},"author":1,"featured_media":154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-etudiant"],"_links":{"self":[{"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":2,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/posts\/104\/revisions\/156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}