{"id":102,"date":"2025-11-28T09:29:12","date_gmt":"2025-11-28T08:29:12","guid":{"rendered":"https:\/\/wp09.infocom.work\/?p=102"},"modified":"2025-12-05T09:43:52","modified_gmt":"2025-12-05T08:43:52","slug":"omelette-legumes-rapide","status":"publish","type":"post","link":"https:\/\/wp09.infocom.work\/index.php\/2025\/11\/28\/omelette-legumes-rapide\/","title":{"rendered":"Omelette l\u00e9gumes rapide"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0153ufs<\/li>\n\n\n\n<li>50 g de l\u00e9gumes (poivrons, tomates, courgettes)<\/li>\n\n\n\n<li>Sel, poivre<\/li>\n\n\n\n<li>1 c. \u00e0 soupe d\u2019huile<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faire revenir les l\u00e9gumes 3 min dans l\u2019huile.<\/li>\n\n\n\n<li>Battre les \u0153ufs, saler et poivrer.<\/li>\n\n\n\n<li>Verser sur les l\u00e9gumes et cuire 3-4 min.<\/li>\n\n\n\n<li>Servir chaud.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/wp09.infocom.work\/wp-content\/uploads\/2025\/11\/image.jpeg\" alt=\"\" class=\"wp-image-158\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: GIMS\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/artist\/0GOx72r5AAEKRGQFn3xqXK?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>faites votre omelette en musique !!!<\/strong><\/p>\n\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/b1a5ec14479a5978d80723a8008a8017460a4760a168875295a40c772e2d12fd?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/b1a5ec14479a5978d80723a8008a8017460a4760a168875295a40c772e2d12fd?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">zoe onay<\/p><p class=\"wp-block-post-author__name\">etu09<\/p><\/div><\/div>\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-12-05T09:43:52+01:00\">5 d\u00e9cembre 2025<\/time><\/div>\n\n<div class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/wp09.infocom.work\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"1535\" height=\"690\" src=\"https:\/\/wp09.infocom.work\/wp-content\/uploads\/2025\/12\/cropped-logo.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/wp09.infocom.work\/wp-content\/uploads\/2025\/12\/cropped-logo.png 1535w, https:\/\/wp09.infocom.work\/wp-content\/uploads\/2025\/12\/cropped-logo-300x135.png 300w, https:\/\/wp09.infocom.work\/wp-content\/uploads\/2025\/12\/cropped-logo-1024x460.png 1024w, https:\/\/wp09.infocom.work\/wp-content\/uploads\/2025\/12\/cropped-logo-768x345.png 768w\" sizes=\"auto, (max-width: 1535px) 100vw, 1535px\" \/><\/a><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Pr\u00e9paration : faites votre omelette en musique !!!<\/p>\n","protected":false},"author":1,"featured_media":158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-etudiant"],"_links":{"self":[{"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":3,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":160,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/posts\/102\/revisions\/160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/media\/158"}],"wp:attachment":[{"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp09.infocom.work\/index.php\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}